Tag: rest
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Tired of Feeling Tired? Here’s 8 Sleeping Tips to Boost Your Mental Health
We all know that getting enough sleep is important for our physical health, but did you know that it’s also essential for our mental health? Sleep is crucial for regulating our mood, cognitive function, and emotional well-being. Unfortunately, many of us struggle to get the recommended 7-9 hours of sleep per night, leading to fatigue,…