Tag: therapy
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Breaking the Chains of Mental Health Stigma: 5 Reasons Why it’s Time to End the Silence
Mental health stigma refers to the negative attitudes and beliefs towards individuals who are experiencing mental health issues. This stigma can lead to discrimination, social isolation, and negative self-image. It can also prevent individuals from seeking help and support when they need it. Mental health stigma reduction is essential for promoting mental health awareness and…
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Is Mental Health Telehealth Right For Me?
Mental health telehealth, also known as online therapy or virtual therapy, can be a convenient and effective option for those seeking mental health treatment. Here are some factors to consider when determining if mental health telehealth is right for you: Ultimately, the decision to pursue mental health telehealth should be based on your individual needs…